Weigh In record (no journal entry) for 29 March 2024
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57.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.17g | Prot: 68.17g | Carbs: 72.04g.
Breakfast: Prozis Creatina, Nespresso Café Expresso, Bolo de Arroz, Manteiga de Amendoim, Chá Verde, Pão de Centeio. Lunch: Tomates, Dourada Grelhada, Batatas (sem Casca, com Sal, Cozido). Dinner: Meia de Leite, Bolo de Arroz. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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377 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.1 kg a Week
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anaborgesantunes's Weight History
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