Weigh In record (no journal entry) for 10 December 2015
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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946 kcal
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Fat: 68.11g | Prot: 50.45g | Carbs: 32.12g.
Breakfast: Fried Egg, Enterprise Smoked Russian. Lunch: Mayonnaise, Vegetable Salad (Tossed without Dressing), Grated Cheddar Cheese, Woolworths Broccoli & Cauliflower Florets, Cabbage. Snacks/Other: Maltodextrin, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Adele Benecke's Weight History
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