Weigh In record (no journal entry) for 29 March 2024
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116.1 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1571 kcal
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Fat: 119.76g | Prot: 99.25g | Carbs: 16.22g.
Breakfast: Old Folks Sausage Patty, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins, Butter. Lunch: Butter (Salted), Heavy Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Kroger New York Strip Steak. more...
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steady weight
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alanmcneil's Weight History
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