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rschafer1970
Journal
29 Mar 24
rschafer1970's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
53.3 kg
Lost so far:
16.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
1424 kcal
Fat: 57.66g | Prot: 100.76g | Carbs: 128.13g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Compliments Creamy Coleslaw , Olivieri Skillet Gnocchi , Aquamar Imitation Crab Meat, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Kirkland Signature Strawberry Cheesecake .
more...
1576 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rschafer1970's Weight History
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