Weigh In record (no journal entry) for 29 March 2024
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97.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 93.12g | Prot: 142.86g | Carbs: 95.37g.
Breakfast: Whey Protein, Happy Harvest Crunchy Muesli. Lunch: Essig, Olivenöl, Coop Peperoni, Thunfisch, Eisbergsalat. Dinner: Milfina Deutscher Emmentaler, Blumenkohl, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Geröstete Gesalzene Cashewnüsse, Espresso, Whey Protein. more...
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3449 kcal
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Exercise:
2 saunagänge - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MagicShogun's Weight History
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