hahahahanji's Journal, 29 Mar 24

Buka jendela dengan makan besar ●◇●
lumayan untuk hari ini olahraga tipis2 jalan kaki + workout di rumah

View Diet Calendar, 29 March 2024:
1017 kcal Fat: 38.71g | Prot: 51.26g | Carbs: 130.26g.   Dinner: Jagung Manis Kuning, Tahu Goreng, Bango Kecap Manis, Usus Ayam, Nasi Putih, Es Kelapa Muda. more...
2300 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 25 minutes. more...

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