Weigh In record (no journal entry) for 29 March 2024
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.36g | Prot: 124.79g | Carbs: 125.03g.
Breakfast: 黑咖啡, Costco 全脂鮮乳, 家樂福 小番茄, 水煮蛋, 7-11 蒸地瓜. Lunch: 全聯 苜蓿芽, 雞胸肉, 蒸南瓜, 紅燒豆腐. Dinner: 花椰菜, 白菜滷, 豬里肉（柳肉）, 媽媽煮藝 魚香烘蛋, 糙米飯. more...
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3831 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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