Weigh In record (no journal entry) for 29 March 2024
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47.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 37.37g | Prot: 70.29g | Carbs: 340.45g.
Breakfast: Léger Joghurt Mokka, Ovomaltine Ovomaltine Coffee. Lunch: Barilla Penne Rigate , Cucina Nobile Mascarpone, Alnatura Sugo Basilico. Dinner: Marmellata di Lamponi, Albume d'uovo Cotto, Verdure Miste (Surgelate), Coop Treccia al Burro, Insalata Mista, Hirz Joghurt Pfirsich-Maracuja, Pomodori. Snacks/Other: Tradition Spitzbuben, Rivella Rivella Rot, Dar-Vida Tomaten&Basilikum, Mela. more...
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steady weight
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