Weigh In record (no journal entry) for 29 March 2024
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 86.24g | Prot: 210.44g | Carbs: 226.57g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Egg, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Strawberries, Equate Creatine Monohydrate 5G. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Cooked Red Cabbage (Fat Added in Cooking), Wal-Mart French Bread - Fresh Baked in Store, Balsamic Vinegar, Roasted Potato, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Hiland Vanilla Light Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g), Reddi-wip Extra Creamy Whipped Cream. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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