Weigh In record (no journal entry) for 23 March 2024
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92 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 81.15g | Prot: 120.68g | Carbs: 286.42g.
Breakfast: Gul Paprika, Arla Keso Naturell 4%, Jakobsdals Mor Matildas Kokta Skinka, Falköpings Mejeri Biskop Original, Åkes Äkta Hönökakor Hönökaka Originalet, Kaffe med Mjölk, Gyllenhammars Havregryn, Önos Äppelmos Lågkalori, Arla Lättmjölk, Kanel. Lunch: Kaffe, Coca-cola Coca-Cola Zero (Burk), Philadelphia Light, Polarbröd Pärlan Fullkorn, Gul Paprika, Arla Keso Naturell 4%, Åkes Äkta Hönökakor Hönökaka Originalet, Östras Bröd Vörtbröd. Dinner: Kebabrulle. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Banan. more...
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Losing 0.7 kg a Week
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Hector_Martin's Weight History
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