Weigh In record (no journal entry) for 10 December 2015
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109.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1914 kcal
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Fat: 55.36g | Prot: 73.46g | Carbs: 292.90g.
Breakfast: Mele Cotte, Uovo, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Pane Italiano. Lunch: Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5, Banana. Dinner: Zucchine Bollite, Frittata di Uova, Pane Italiano, Knorr Crema con Asparagi, Mele Cotte. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti. more...
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Losing 7.7 kg a Week
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