lovelifeskatelife's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

54.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1496 kcal

Fat: 41.34g | Prot: 24.83g | Carbs: 257.28g. Breakfast: Хлеб Черный, Картофель (без Соли, Отварной). Lunch: Шарлиз Кекс с Начинкой Варёная Сгущёнка . more...

1642 kcal

Exercise: Sitting - 14 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Apple Health - 40 minutes. more...

Losing 7 kg a Week

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lovelifeskatelife's Journal, 28 Mar 24

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