Weigh In record (no journal entry) for 29 March 2024
|
63.9 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 31.96g | Prot: 42.55g | Carbs: 179.21g.
Breakfast: Cappucino Cincau, Good Day Cappuccino, Sun Kara Santan Kelapa, Kentang Rebus, ABC Kecap Manis, Bawang Putih, Bawang Merah, Paha Ayam Panggang, Sawi Dimasak (dari Segar), Petai, Cumi Asin, Tomat, Nasi Putih. Dinner: Kurma, Lontong, Risoles, Bihun (Dimasak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurnal hana's Weight History
|