red's Journal, 26 Apr 07

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Damn damn damn...have to sort that out this week and get rid of that...mind you I suppose it could have been worse with being on a holiday but it is still a bit disheartning due to the fact as we all know it isn't easy to loose in the first place.Ok so positive thinking and attitude this week and extra exercise to get that back off...well done everyone on your weeks success keep up the excellent work u are all awesome.

94.5 kg Lost so far: 10.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

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Hey Red...way to switch the attitude...the weight will follow:))

26 Apr 07 by member: jo247

Don't think of the past week you surely had fun. Now think of the future and make this day 1 on th diet. you can do it!

26 Apr 07 by member: DOOLEY

You can flush that extra pound no problem. You are on such a great track you will pick right back up! Great job with that positive attitude keep it up! Great to have you back

26 Apr 07 by member: skurtz913


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red's Journal, 26 Apr 07

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