Weigh In record (no journal entry) for 28 March 2024
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94.0 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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2228 kcal
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Fat: 67.57g | Prot: 191.35g | Carbs: 237.39g.
Breakfast: Apples, Chicken Wing (Skin Eaten), Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese. Dinner: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Frozen Whole Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Apples, Presweetened with Sugar Coffee. more...
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3515 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Desk Work - 5 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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