Weigh In record (no journal entry) for 09 December 2015
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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3020 kcal
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Fat: 138.11g | Prot: 158.99g | Carbs: 279.90g.
Breakfast: Pudliszki Ketchup Łagodny, Majonez, Masło, Jajko. Lunch: Banan, Plony Natury Płatki Owsiane Górskie, KFD WPC 80, Miód. Dinner: KFD WPC 80, Białko Jaja Kurzego, Jajko, Plony Natury Płatki Owsiane Górskie. Snacks/Other: Oliwa z Oliwek. more...
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Gaining 1.2 kg a Week
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pieetraass's Weight History
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