Weigh In record (no journal entry) for 28 March 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 51.57g | Prot: 186.87g | Carbs: 301.99g.
Breakfast: Cuties Clementines, HEB Steel Cut Oats, Reaal Essential Amino Acid Muscle Multiplier, Equate Creatine Monohydrate 5G, Strawberries, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Expo Fresh Strawberries, Coffee, Honey, Nature Made Fish Oil 1200Mg. Dinner: Roasted Broiled or Baked Chicken Breast, Healthy Fresh Microwaveable Sweet Potato, Expo Fresh Strawberries, Trader Joe's Sweet Italian Style Chicken Sausage, Pepperidge Farm Seasoned Croutons, Broccoli, Wasa Multi Grain Swedish Style Crisp Bread, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 4 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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