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исаева регина
Journal
28 Mar 24
исаева регина's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
64.6 kg
Lost so far:
0.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
509 kcal
Fat: 16.45g | Prot: 32.40g | Carbs: 60.97g.
Lunch:
Жареная или Запеченная Куриная Голень, Гречка Отварная.
Snacks/Other:
Фрутоняня Пюре из Яблок и Черники с Печеньем, Банан.
more...
1664 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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исаева регина's Weight History
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