Weigh In record (no journal entry) for 28 March 2024
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45.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 18.19g | Prot: 77.49g | Carbs: 49.11g.
Breakfast: Bombbar Протеиновый Батончик Chocolate-Hazelnut, Алтайская Буренка Творог 2%, не Молоко Овсяное Молоко 1,5%, Tree Of Life Life Whey Hot Chocolate. Lunch: Мистраль Перловая Каша на Воде, Гуляш из Говядины. Snacks/Other: Огурец (без Кожуры). more...
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Losing 0.8 kg a Week
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liyasha911's Weight History
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