MagicShogun's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

97.7 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1794 kcal

Fat: 95.52g | Prot: 119.10g | Carbs: 120.60g. Breakfast: Happy Harvest Crunchy Muesli, Alpro Mandelmilch, Whey Protein. Lunch: Krautsalat mit Dressing, Milfina Emmentaler. Dinner: Whey Protein. Snacks/Other: Banane, Whey Protein. more...

2513 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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MagicShogun's Weight History

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MagicShogun's Journal, 28 Mar 24

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MagicShogun's Weight History