Weigh In record (no journal entry) for 28 March 2024
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 59.06g | Prot: 132.85g | Carbs: 161.05g.
Breakfast: Livsmedelsverket Ägg, Wasa Sport Knäckebröd, Kaffe. Lunch: Gurka, Anamma Vegofärs, ICA Gott Liv Hackad Grönkål, ICA Champinjoner, ICA Rapsolja, Livsmedelsverket Tomat. Dinner: ICA Basmatiris, chili con carne. Snacks/Other: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Basic Frysta Hallon, Wasa Sport Knäckebröd, Pepsi Pepsi Max, Monster Ultra Gold. more...
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Gaining 0.7 kg a Week
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