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Kevin skAiivy
Journal
09 Dec 15
Kevin skAiivy's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
89.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
906 kcal
Fat: 29.81g | Prot: 69.38g | Carbs: 87.35g.
Breakfast:
Tassimo Latte Macchiato Caramel, Dolce Gusto Latte Macchiato Caramel, Joker Jus d'orange, Monoprix Blanc de Poulet, Oeuf sur le Plat.
Lunch:
Bonduelle Haricots Verts Vapeur, Escalope de Poulet, Riz Basmati (Cuit).
more...
2573 kcal
Exercise:
Vélo Droit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kevin skAiivy's Weight History
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