Weigh In record (no journal entry) for 28 March 2024
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 53.75g | Prot: 99.66g | Carbs: 277.79g.
Breakfast: Arla Mild och Syrlig Ost 10%, Smör, Hatting Råg Bitar, Livsmedelsverket Päron, Arla Mellanmjölk 1,5%, AXA Havregryn , Finn Crisp Original , ICA Hasselnötter. Lunch: Kokt Ägg, Brysselkål (Fryst), ICA Torskfilé, Hägges Sockerkaka, Hägges Sockerkaka. Dinner: Lösgodis. Snacks/Other: Mariestads Export 5,3%, ICA Stora Skalade Räkor. more...
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Losing 2.1 kg a Week
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