Weigh In record (no journal entry) for 28 March 2024
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88.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 65.51g | Prot: 159.55g | Carbs: 249.84g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, Olio Extra Vergine di Oliva, Pane Multicereali. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 0.2 kg a Week
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