Weigh In record (no journal entry) for 09 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1166 kcal
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Fat: 42.98g | Prot: 52.43g | Carbs: 144.41g.
Breakfast: Компот, Сарделька, Макароны Отварные. Lunch: Пирог, Кофе с Молоком и Сахаром. Dinner: Приготовленная Морковь, Хлеб Черный, Капуста Тушеная с Мясом. more...
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3861 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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