Weigh In record (no journal entry) for 09 December 2015
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112.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1167 kcal
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Fat: 62.57g | Prot: 74.55g | Carbs: 76.11g.
Breakfast: Knorr Şehriyeli Tavuk Çabuk Çorba. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget, KFC Crispy Strips, Beyaz Ekmek, Coca-Cola Coca-Cola Zero, McDonald's Çıtır Soğan (10'Lu). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Nescafe 3 Ü 1 Arada, Küp Şeker, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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beymen77's Weight History
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