Weigh In record (no journal entry) for 28 March 2024
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.62g | Prot: 58.47g | Carbs: 133.49g.
Breakfast: Апельсин, Пирожок с Мясом, Каша Овсяная. Lunch: Молочный Дождик Йогурт 2,5%, Творог 9%. Dinner: Молочный Дождик Йогурт 2,5%, Творог 9%. more...
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Gaining 0.7 kg a Week
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zammaxus's Weight History
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