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pmcconne
Journal
25 Aug 11
pmcconne's Journal, 25 Aug 11
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Weigh In record (no journal entry) for 25 August 2011
75.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2011:
740 kcal
Fat: 27.11g | Prot: 22.88g | Carbs: 86.24g.
Breakfast:
Freshly Brewed Tea with Milk.
Lunch:
salmon sushi, california rolls, miso soup.
Dinner:
Avocados, Peaches, Sourdough Rye Crisp Bread, Tomatoes.
more...
2148 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes.
more...
Losing 2.5 kg a Week
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pmcconne's Weight History
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