Weigh In record (no journal entry) for 27 March 2024
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134.4 kg
Lost so far: 4.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 32.89g | Prot: 35.66g | Carbs: 86.37g.
Breakfast: Guinness Draught Stout Beer, Great Value Half & Half, Oatmeal. Dinner: Taylor Farms Chopped Farmhouse Salad with Chicken & Bacon. Snacks/Other: Jack Link's Beef Steak Tender Bites, Keebler Elf Grahams. more...
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Losing 4.9 kg a Week
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