Weigh In record (no journal entry) for 27 March 2024
|
64.7 kg
Lost so far: 12.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 40.56g | Prot: 54.14g | Carbs: 133.64g.
Breakfast: Melon, Bawang Merah, Bolu Karamel, Ikan Tongkol Goreng, Teri Balado, Tumis Sawi Putih, Nasi Putih. Dinner: Risoles, Pangsit Goreng, Tahu, Bakso Ayam, Bihun (Dimasak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurnal hana's Weight History
|