Weigh In record (no journal entry) for 27 March 2024
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 41.69g | Prot: 131.54g | Carbs: 187.45g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe, Lindahls Kvarg Laktosfri, ICA Basic Äpple, Livsmedelsverket Apelsin. Lunch: ICA Rapsolja, ICA Champinjoner, Gurka, Livsmedelsverket Tomat, Söta Röda Paprikor, ICA Gott Liv Hackad Grönkål, Anamma Vegofärs, Arla Keso Naturell 4%. Dinner: chili con carne, ICA Basmatiris. Snacks/Other: surdeg discardbread, Livsmedelsverket Ägg, Lindahls Kvarg Laktosfri, Olw Fresh Island Dippmix, ICA Stjälkselleri. more...
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Losing 0.7 kg a Week
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