Weigh In record (no journal entry) for 08 December 2015
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109.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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650 kcal
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Fat: 26.78g | Prot: 28.25g | Carbs: 75.98g.
Breakfast: Banana, Calvé Maionese, Salame Secco o Duro, Pane Italiano, Parmalat Latte Parzialmente Scremato. more...
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Losing 3.5 kg a Week
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