Irina Samark's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

71.2 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1353 kcal

Fat: 63.58g | Prot: 78.16g | Carbs: 107.26g. Breakfast: Whole Wheat Bread, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Honey, Egg, Giant Eagle Cherry Tomatoes. Lunch: Dr.Korner Медовые Хлебцы, Calavo Avocado, Brown Rice, Lamb Chop (Lean Only Eaten). Dinner: Pinot Noir Wine , Quest Thin Crust Pizza Spinach & Mushroom. more...

2125 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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Irina Samark's Weight History

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Irina Samark's Journal, 26 Mar 24

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Irina Samark's Weight History