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Monday, after a fast of 22 hours, I ate a total of 518 cal. So proud of mylelf! I m in control!
View Diet Calendar, 07 December 2015:
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518 kcal
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Fat: 29.73g | Prot: 12.39g | Carbs: 55.49g.
Breakfast: Water (Bottled), Coffee. Dinner: Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, White Bread. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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