Weigh In record (no journal entry) for 25 March 2024
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 67.88g | Prot: 102.99g | Carbs: 244.90g.
Breakfast: Kobber Granola de Cereais Light, Banana Prata. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne de Panela, Macarrão. Dinner: Batata Inglesa Cozida, Carne de Panela, Pão de Mel Pão de Linhaça. Snacks/Other: Macaxeira Cozida, Mundo Verde Leite de Coco em Pó, Da Colônia Amendoim Triturado, Mel, Kobber Granola de Cereais Light, Banana Prata, Torta de Frango, Mundo Verde Chips de Mandioca . more...
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Losing 1.8 kg a Week
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Fermeimes's Weight History
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