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1214 kcal
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Fat: 47.54g | Prot: 63.12g | Carbs: 135.46g.
Breakfast: Dr.Korner Медовые Хлебцы, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Egg, Honey, Giant Eagle Cherry Tomatoes. Lunch: Coffee Bean Americano - 12 oz, Panna Cotta, Au Bon Pain Everything Avocado Toast - Whole Toast. Dinner: Bananas , Apples , Julian Bakery Egg White Protein Powder, Lamb Chop (Lean Only Eaten). more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Irina Samark's Weight History
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