Weigh In record (no journal entry) for 19 March 2024
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102.0 kg
Lost so far: 43.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 35.12g | Prot: 184.15g | Carbs: 222.42g.
Breakfast: ESN Flexpresso Protein Coffee, Gut & Günstig Sandwich Vollkorn, Exquisa Der Sahnige Kräuter, Gut & Günstig Putenbrust, Alpenmark Edamer. Lunch: Gut & Günstig Skyr Natur. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Myprotein Impact Diet Whey Banane. Snacks/Other: Äpfel, Gut & Günstig Putenbrust, Gut & Günstig Ciabatta Brot. more...
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Gaining 0.2 kg a Week
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_Patrick_97's Weight History
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