okkobaba's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

99 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

1602 kcal

Fat: 50.76g | Prot: 105.84g | Carbs: 178.68g. Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Sütlaç, Tat Barbunya Pilaki, Sulu Köfte, Mercimek Çorbası. Snacks/Other: Tadım Sarı Leblebi. more...

2931 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Hiking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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okkobaba's Journal, 07 Dec 15

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okkobaba's Weight History