Weigh In record (no journal entry) for 23 March 2024
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 54.13g | Prot: 75.69g | Carbs: 62.14g.
Breakfast: Tesco Olive Oil, Asda Semi-Skimmed Milk, Черника, Tesco Medium Eggs, Waitrose Spelt Sourdough Bread, Anchor Butter. Lunch: Tesco Roast in Bag Ready Basted Whole Chicken. more...
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Gaining 3.2 kg a Week
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kaliostro05's Weight History
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