newmekel's Journal, 24 Aug 11

didnt loose anything today even though i did every thing correctly. but i will not let this get me, i had a really good workout today so i sould see a change in the morning.

96.8 kg Lost so far: 7.5 kg.    Still to go: 35.6 kg.    Diet followed: Reasonably Well.

---

406 kcal

Fat: 5.33g | Prot: 49.49g | Carbs: 42.27g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat with Honey Bakery Bread, Cucumber (Peeled), Tilapia (Fish). Dinner: Small Cooked Shrimp, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, White Asparagus Spears. Snacks/Other: Strawberries, California White Grapefruit. more...

2898 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...