Weigh In record (no journal entry) for 25 March 2024
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 68.03g | Prot: 128.31g | Carbs: 197.67g.
Breakfast: Apelsiner, Alfalfagroddar, Arla Mild och Syrlig Ost 10%, Smör, Hatting Råg Bitar, Jordgubbar, Livsmedelsverket Banan, Arla Mellanmjölk 1,5%, Mlekpol Twarog. Lunch: Lindt Choklad 70%, Eldorado Grillkryddad Kycklinglårfile, Findus Minestrone Soppa, Bulgur (Kokt). Dinner: Arla Mellanmjölk 1,5%, Green Giant Majs, Finn Crisp Original , Apelsiner, Findus Wokgrönsaker Thai, Eldorado Grillkryddad Kycklinglårfile, Kung Markatta Kokosolja. Snacks/Other: Lindt Choklad 70%, Apelsiner. more...
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Losing 4.2 kg a Week
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