Weigh In record (no journal entry) for 07 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1361 kcal
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Fat: 62.70g | Prot: 49.51g | Carbs: 150.83g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Яичница. Lunch: Пирог, Чебурек, Конфета, Хлеб Черный, Суп Грибной. Snacks/Other: Седьмой континент Хурма, Вода. more...
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2866 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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