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1198 kcal
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Fat: 41.74g | Prot: 117.14g | Carbs: 94.38g.
Breakfast: 玉美 有機貝比生菜, 醋油醬, 咖啡, 雪比 希臘式優格, 馬克先生 脆皮無糖雜糧麵包. Lunch: A菜, 番薯/地瓜（去皮，水煮）, 杏鲍菇, 高麗菜, 水煮蛋, 雞胸肉. Dinner: 煎蛋, 雞胸肉（油炸或煎）, 萵苣, 炒花菜. Snacks/Other: 水煮蛋, 美安 維生素B. more...
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1388 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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