Weigh In record (no journal entry) for 24 March 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.86g | Prot: 46.26g | Carbs: 165.67g.
Breakfast: Brigadeiro de Colher, Pão Integral, Café com Açúcar. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Chambaril, Farinha de Mandioca, Camil Arroz Branco Cozido. Dinner: Pinduca Farinha de Mandioca, Aurora Linguiça Toscana, Arroz com Legumes. Snacks/Other: Great Value Quick Oats. more...
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Losing 1.1 kg a Week
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idelma silva's Weight History
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