Weigh In record (no journal entry) for 23 March 2024
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4034 kcal
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Fat: 197.37g | Prot: 158.32g | Carbs: 296.47g.
Lunch: 소보로, 배, 오리온 다이제 초코, 찐고구마, 목살구이, 소고기등심, 삼겹살구이. Snacks/Other: 할리스 (Hollys Coffee) 몰티져스 초코빙수. more...
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steady weight
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