SvеtaSh's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

78.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1625 kcal

Fat: 26.62g | Prot: 144.39g | Carbs: 197.46g. Breakfast: Слабое Кофе с Сахаром. Lunch: Мёд, Батон, Лещ. Dinner: Лещ Вяленый, Пиво из Корней. more...

2369 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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SvеtaSh's Journal, 23 Aug 22

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SvеtaSh's Weight History