Weigh In record (no journal entry) for 06 December 2015
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68.9 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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619 kcal
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Fat: 31.94g | Prot: 59.74g | Carbs: 24.81g.
Breakfast: Hormel Natural Choice Uncured Bacon, Great Value Southern Hash Browns, Egg. Lunch: Kroger Pork Steak, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Rice Krispies. Dinner: Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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