Grynch's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

96.3 kg Lost so far: 36.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

2025 kcal

Fat: 58.83g | Prot: 63.47g | Carbs: 196.10g. Breakfast: Krusteaz Buttermilk Complete Pancake Mix. Lunch: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Bruegger's Chicken Spaetzle. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Fish, Soft Bread Stick, Green String Beans, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Bourbon, Ritz Crisp & Thins Cream Cheese & Onion, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2183 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 22 Mar 24

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Grynch's Weight History