Weigh In record (no journal entry) for 24 March 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 57.51g | Prot: 157.65g | Carbs: 318.84g.
Breakfast: DM Bio Reisflocken, Gartenkrone Himbeeren Tiefgefroren, Evo Sports Fuel Vegan Protein Matrix - Hazelnut-Nougat. Lunch: Wagner Piccolinis Brezel Käse. Dinner: Evo Sports Fuel Evobar White Strawberry Crunch, Evo Sports Fuel Evonade Sour Peach. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Kölln Haferflocken, Coppenrath & Wiese Käsekuchen (125g). more...
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Losing 0.2 kg a Week
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