Weigh In record (no journal entry) for 06 December 2015
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90.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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4356 kcal
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Fat: 243.06g | Prot: 189.33g | Carbs: 334.57g.
Breakfast: Tran. Lunch: Banan, Jajko, Sobik Masło Extra Osełka Górska, Sobik Masło Extra Osełka Górska, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Kupiec Kasza Gryczana Prażona, Jajko, Bułka Tarta, Vital Fresh Surówka Rarytasek, Biedronka Olej Wyborny Rzepakowy, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Aldi Rham Mandel Schokolade, Gut & Günstig Müsliriegel Schoko. more...
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3196 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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